Kenpo Karate, Taekwondo, Kickboxing
Martial arts are based on Kenpo, an American Style with chinese origins, use punches and kicks, ideal for all ages since the movements are adapted according to the age of the practitioner, and it is ideal to improve flexibility and memory, strengthens muscles, release stress and improved mood
Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.
Noncontact kickboxing and fitness Kickboxing have the same structure when training we use the same footwork, kicking, and punching techniques as other types of kickboxing, the difference is that we use trainer bags, hand pads and other different equipment to practice, instead of hitting at a workout partner.
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Training hard to fight easy
How we Can Help You
Be successful, train hard, you should make your training more challenging than the competition you are preparing for. You can also try “training hard to fight easy”, which is engineered practice where the demands exceed those you’ll face in competition